Exercise Physiology and prehab, rehab programs

At Phoenix Recovery Centre our Accredited Exercise Physiologist’s are university-qualified professionals that specialise in the delivery of clinical exercise and lifestyle modification programs. Our Exercise Physiologists are recognised Allied Health Professionals and full members of Exercise and Sports Science Australia (ESSAM). Some visits to our AEP can be claimed by Medicare (Chronic Disease Management) or private health insurance provider (dependent upon level of cover).

Prehabilitation is a system of individually prescribed, sports-specific exercises so athletes can avoid injuries by focusing on core stabilisation, balance and muscle co-ordination. We specialise in developing programs for elite and semi-elite athletes.

When injuries do occur, a rehabilitation program is put in place to get you back to your full physical potential, whether you were involved in a trauma, are recovering from a minor injury, or if you have a debilitating health condition, such as diabetes, obesity, osteoporosis or heart disease.

Our professional Exercise Physiologists utilise the latest evidence based practices. Each program is tailored to suit your individual needs and modified as you progress.

Accredited Exercise Physiologists are university-qualified to develop clinical exercise and lifestyle modification programs, tailored to your individual needs.


At Phoenix Recovery Centre our Accredited Exercise Physiologists specialise in the following areas:

  • Individual assessment & exercise prescription
  • Musculoskeletal rehabilitation
  • Injury prevention techniques
  • Advice on lifestyle modification
  • Event readiness programs
  • Chronic condition/disease management
  • Weight loss/management
  • Mentoring health & fitness education


Our goal is to get you back to optimum health. Once the acute symptoms have been resolved our Accredited Exercise Physiologist will then tailor an exercise based injury treatment and management plan to:

  • Reduce recovery time
  • Maintain a healthy weight as you recover
  • Improve functionality
  • Reduce risk of re-injury

What can I expect:

Your first consultation with our Accredited Exercise Physiologists will involve a detailed health and fitness assessment.  We then develop a personalised clinical exercise plan to suit your individual needs. As you progress, we modify the program, ensuring we give you the best chance of faster and longer-term recovery.