Leading techniques and technology


The ONLY Cryotherapy chamber on the northern beaches.

It involves exposing the body to temperatures of up to -160degrees Celsius for two – three minutes.

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The vibration relaxes the muscles whilst the introduction of the heat dilates the blood vessels, thereby increasing the heart and pulse rate. This, in turn, increases the blood flow and intake of oxygen.

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Alter G Anti Gravity Treadmill

The AlterG Anti-Gravity treadmill is a revolutionary approach to rehabilitation and training giving you the opportunity to exercise without pain, even while you are still recovering from surgery or injury.

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Chiropractic treatments are available to everyone since they treat pain without any medications or drugs. Chiropractic  treatments restore and maintain musculoskeletal balance and the functionality of your spine. In other words, they improve your daily life without introducing new substances to your body.

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Sports Chiropractic

In the athletic population, musculoskeletal pain is a common complaint. Pain of this type is usually a result of injury to the body’s soft tissues which include muscles, tendons, and ligaments.  The good news is that there is always something that can be done about it to correct the problem, and get you back to your optimum health level.

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Shockwave therapy

Extracorporeal Shock Wave Therapy (ESWT) can significantly reduce or eliminate chronic pain. Studies indicate that it is extremely effective at reversing damage to tissue allowing the affected area to regenerate and heal itself.

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Pre-habilitation & rehabilitation programs

Prehabilitation is a system of individually prescribed, sports-specific exercises so athletes can avoid injuries by focusing on core stabilization, balance and muscle coordination.

When injuries do occur, our rehabilitation program is put in place to get you back to your full physical potential, whether you were involved in a trauma, are recovering from a minor injury, or if you have a debilitating health condition.

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Instrument Assisted Soft Tissue Mobilisation (IASTM)

Is a new form of treatment of the fasia and connective tissure.  A newly developed tool allows the therapist to locate functional disorders of the connective tissue and treat them.

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Our yoga class consists of Vinyasa style practice that strengthens body, mind and spirit. Through incorporating the three main principles of yoga; breadth (pranayama), gaze (dristi) and muscular lock (bhanda) around your joints, you will be taken on a journey of self-discovery.

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At Phoenix Recovery Centre our massage treatments are designed to provide quick release for the sports enthusiast to full relaxation and rejuvenation treatments.  Change the way you feel and get back to optimum health.

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Laser Foot Scan & Functional Orthotics

Here at Phoenix Recovery Centre we offer a comprehensive assessment of the foot and lower limb biomechanics. Our Sports Chiropractors will determine based upon your history and biomechanical assessment whether a functional orthotic maybe indicated in order to speed up or compliment your recovery.

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Exercise Physiology Services

  • Individual assessment & exercise prescription
  • Musculoskeletal rehabilitation
  • Injury prevention techniques
  • Advice on lifestyle modifications
  • Event readiness programs
  • Chronic condition/disease management
  • Weight loss/management
  • Mentoring health & fitness education
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